All Women Rock

Why you need social media content for your business

Social media content is important for a number of reasons, including:

  • To connect with your audience. Social media is a great way to connect with your audience and build relationships. By sharing interesting and relevant content, you can keep your audience engaged and informed.

  • To drive traffic to your website. When you share links to your website on social media, you can drive traffic to your site and increase your website's visibility.

  • To generate leads. Social media is a great way to generate leads for your business. By sharing content that is relevant to your target audience, you can attract people who are interested in what you have to offer.

  • To build brand awareness. Social media is a great way to build brand awareness. By sharing consistent and high-quality content, you can create a positive impression of your brand and make it more memorable.

  • To increase sales. Social media can be a powerful tool for increasing sales. By sharing content that is relevant to your target audience and that encourages them to take action, you can increase sales and grow your business.

If you're not sure what type of content to share on social media, there are a few things you can do to get started:


  • Research your audience. The first step is to research your audience and understand what they're interested in. What are their pain points? What are their goals? Once you understand your audience, you can start to create content that is relevant and engaging.

  • Use social media analytics. Most social media platforms provide analytics that can help you track the performance of your content. This information can help you see what types of content are resonating with your audience and what types of content you should create more of.

  • Experiment with different types of content. There is no one-size-fits-all approach to social media content. The best way to find out what works for your business is to experiment with different types of content and see what gets the best results.

By following these tips, you can create social media content that will help you connect with your audience, drive traffic to your website, generate leads, build brand awareness, and increase sales.

Do you need one on one help your with social media pages?

Join us at our next Content Creation Workshop

Tips for coping with stress, and depression during the holidays

Tips for coping with stress, and depression during the holidays

During this time of year, it can be very stressful from holiday shopping and feeling overwhelmed by family. There can be a myriad of reasons why some would prefer to stay at home until the new year. It can be helpful to recognize and identify your stress and depression triggers during the holiday season. Here is a list of some triggers to help you identify why these feelings and emotions are surfacing.


Stay productive with the Pomodoro Technique

Have you ever felt like you can’t focus on one thing in your business? Any time you pull your laptop out to complete some work you are easily distracted with social media, your children asking questions, or social media notifications.


Do you struggle not knowing where your time went or cant give an account for what you accomplished or what you need help with in your business?




Staying focused as a woman in business especially when you have a family, career, and other obligations can be so challenging. It always feels like something or someone needs our attention.




So as you all know I am the founder of All Women Rock Global, podcast host and I offer social media marketing still to some of my old clients. Not to mention I am mother, wife, team leader at my church and lets not forget human.


I have not properly diagnosed by a physician but I truly think I have ADD as painful as this is to admit when I am in a conversation after 10 minutes my mind starts wondering like crazy. Sometimes I wonder if its because I have too much on list. Even as a mother you know how your kids have those long drawn out stories and you want them to go ahead and tell you what happened.. This is wrong I know but sometimes it can take a child forever to get to the point some adults do that too. But the point is I struggle with staying focused. 




After 10-15 minutes I am ready to get up and do something else. 


I started to see this was affecting me as a business owner and it wasn’t productive to be all over the place. 

So one day I was listening to a Youtube live with Pat Flynn this was during 2020 when he was going live everyday and someone asked about staying focused and suggested to try the Pomodoro method. I had never heard of this before I was truly intrigued to see what it was so I can get my life together. 

This popular time management method asks you to alternate pomodoro’s which are— focused work sessions — with frequent short breaks to promote sustained concentration and cut off mental fatigue.

So if you are new to this the Pomodoro method is focusing on something for 10-20 minutes and then getting up and taking a break let me give you an example 



If you are working on a blog post, focus on the blog post for 20 minutes get up out of your seat for 5 minutes and move away. 







Pomodoro Method 





So lets say you have multiple task to complete 





  1. Get a to-do list and a timer.

  2. Set your timer for 25 minutes, and focus on a single task until the timer rings.

  3. When your session ends, mark off one pomodoro and record what you completed.

  4. Then enjoy a five-minute break.

  5. After four pomodoros, take a longer, more restorative 15-30 minute break.








Now I do struggle with diving into something and it can be hard to pull me away for instance if I am updating the AWR website two hours have passed by and I am still working. I exhaust myself and then its hard for me to get back productive. 





So when I first started this method once that timer went off I kept working. I had to literally make myself get up and leave. As I have learned nothing works in life unless you do. Now you have to be sort of distraction free with this for instance you cant be working and looking at Facebook notifications, emails and laughing at Tik Tok while working. If you are using a device like a phone for your timer set the timer and turn it over I personally like to use the one of my laptop so I am not tempted to pick up my phone and answer a call or a text. Sometimes I will put my phone in another room. 





If you do not have a lot of task and its easier for you to try one thing just pick one task dont overwhelm yourself sis with 


Ladies this method really helps you focus on where your time goes. 

If you are focusing on 5 different things at once its hard to track what you accomplish if you accomplish anything 

Now I am not an expert by any means on this method but it worked wonders for me so I wanted to share it with you. 

Give those time blocks your all 


Now I will say those 5 minutes break go fast just like lunch breaks and the weekends when you have a 9-5 but remember the goal why you are doing this and the benefits of it 


Once you get more comfortable with it you can try longer pomodoro’s like 45-60 minute sessions and 10-15 breaks 


I also think this method gives your mind a break, and your eyes especially if you are on a computer or laptop all day like me

Now sis I also want to say don’t forget to set the timer for your breaks don’t go watch tv and forget your break was only 5 minutes and you have 2-3 episodes of a show and totally forgot you were working. It happens trust me I know. 

Sometimes our minds can be very forgetful and if you like me I can plan to go in a room to get something get in the room and totally forget what I came in there for and if one of my daughters ask me something while I am in there you can forget it. Each session is a fresh start to reevaluate your goals, challenge yourself to focus, and limit distractions. You can make the system work for you.

  • I truly believe that is true because staying consistent helps you stay focused. The goal is never perfection its try something and give it your best


    Get a to-do list and a timer.

    Set your timer for 25 minutes, and focus on a single task until the timer rings.

    When your session ends, mark off one Pomodoro and record what you completed.

    Then enjoy a five-minute break.

    After four pomodoro’s, take a longer, more restorative 15-30 minute break.

Leave me a comment on the website and let me know how it works out for you or if you have tried it before or currently using it leave a comment on the blog I want to hear from you. 





7 life lessons from Mulan

7 life lessons from Mulan

My family and I decided to watch Mulan over the weekend. I had a lot of work to do but I wanted to make sure I spend time with the family and they made me feel bad for not watching the first one. This movie was so good entertaining and had lots of life lessons in it. Once the movie was over I felt empowered, inspired, and interested in watching it again. If you have not had a chance to watch this movie, young, or old its entertaining and has a lot to learn form it.